Chair Yoga – 10 weeks

Chair yoga is a gentle form of yoga that is done while seated, making it much more accessible. Chair yoga involves stretches, movements and modified yoga poses. Sessions will be held weekly on Thursdays for 10 weeks, beginning on 25 January. 

There are limited spaces so please fill out the expression of interest form if you would like to attend: https://forms.office.com/e/vRhR9YiS1P

Additional Information:

• Please ensure that you have checked whether transport can be arranged for this event.
• Toilet facilities are available on site.
• Please dress appropriately for exercise and wear comfortable clothes.
• Please bring water.
• There will be several participants in each session and sessions last for 60 minutes.

Click here to access an 'Easy Read' version of this information.