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Mindfulness
Mindfulness

Fri, 16 Feb

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Newbridge Town Hall

Mindfulness

This activity will teach mindfulness skills.

Time & Location

16 Feb 2024, 12:30 – 13:30

Newbridge Town Hall, Main St, Greatconnell, Newbridge, Co. Kildare, Ireland

About the event

Mindfulness is a great skill to learn to help us cope with our emotions and stay more present in the moment. This activity aims to teach both service users and staff mindfulness skills. We hope that service users and staff that attend this event can take back what they learn to their local service and continue to run mindfulness groups throughout the year.

Places are limited so please fill out the expression of interest form if you would like to attend: https://forms.office.com/e/5vWyRcWjds

Additional Information:

  • This event takes place within a group setting.
  • You can attend as many of the sessions as you like. 

Click here to access an 'Easy Read' verison of this information. 

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