ME Month Resources
Week 1: Breathing
David and Anne talk through two breathing techniques that can be helpful for when you are feeling upset, anxious, or angry. Watch the video below and open the Easy Read guide to learn more.
Week 2: Five Senses
Brian and Clare show us how to can use the 5,4,3,2,1 skill to focus on the right now.
Week 3: Soothe Box
Rosie and Grainne demonstrate how to use a soothe box to help us calm down and feel better.
Learn the Lámh signs for 'Hello', 'Thank You' and 'Goodbye'.
Learn the Lámh signs for 'Welcome' and 'Please'.
Learn the Lámh signs for 'Computer', 'Internet' and 'Wifi'.