top of page

ME Month Resources


Week 1: Breathing

David and Anne talk through two breathing techniques that can be helpful for when you are feeling upset, anxious, or angry. Watch the video below and open the Easy Read guide to learn more. 


Week 2: Five Senses

Brian and Clare show us how to can use the 5,4,3,2,1 skill to focus on the right now. 

five senses.png

Week 3: Soothe Box

Rosie and Grainne demonstrate how to use a soothe box to help us calm down and feel better.

Soothe Box Easy Read.png

Lámh Signs

Learn the Lámh signs for 'Hello', 'Thank You' and 'Goodbye'.

Learn the Lámh signs for 'Welcome' and 'Please'.

Learn the Lámh signs for 'Computer', 'Internet' and 'Wifi'.

bottom of page